OUR WORKOUTS

PWR's training style embodies a holistic approach to fitness, prioritizing functional movements that enhance everyday activities and promote overall health.

We recognize that fitness is not just about appearance, but about longevity and quality of life. Our workouts empower our members to thrive, integrating strength, flexibility, and cardiovascular exercises to support mobility and resilience. We encourage our members to embrace healthy lifestyle habits that complement their fitness journey, resulting in a balanced and sustainable approach to well-being.

Our group programming emphasizes strength, cardiovascular wellness, and longevity, by incorporating 6 main movement patterns: Squat, Hinge, Lunge, Push, Pull, & Carry

squat & pull

MONDAYS & THURSDAYS

Main muscle group areas worked: Quads, Back, Biceps

hinge & push

TUESDAYS & FRIDAYS

Main muscle group areas worked: Glutes, Hamstrings, Calves, Chest, Triceps, Shoulders

metabolic conditioning / hiit

WEDNESDAYS & SATURDAYS

Full body workout with added light weights/resistance

intro offer - 2 classes for $27

13 WEEK TRAINING CYCLE

Our cyclical training approach prioritizes foundational movement techniques with enough reptation so our clients realize individual progress. Variables, such as intensity and load, allow for additional growth opportunities and advancement consistent with one's individual goals.

WEEK 13: RESET WEEK

The 13th week of each programming block (end of March, June, September, December) is dedicated to resetting the body trough mobility, flexibility, and light resistance exercises. In order for the body to prepare for the next training cycle, this week is crucial to attend in order to see and feel consistent progress toward your individual goals.